Posts tagged Burnout
What Happens When You Try To Give Too Much Out Of Stores That Just Aren’t There?

How often do you find yourself reaching a breaking point? How often do you try to give more than you have and need to stop and refuel? And when you do try to stop and take a breather, how often are you filled with guilt? Who am I to sit down and take a break? Do I really deserve this when there are people who need me? But at the same time, you may start feeling dread when someone comes to your door because you know you have nothing left to give. We become resentful. We become short-tempered. We become tired. We start to burn out.

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Preventing Burnout

What does it take to reach the finish line—to fulfill your calling with joy? Track with me a minute here. We can learn something from marathon runners about going the distance while serving cross-culturally.

…English researchers found that men and women were able to run for 1 hour and 43 minutes at a moderate intensity when supplied with water compared to only 1 hour and 17 minutes when denied water.

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JimBurnout
Burnout Part 3: How Can I Protect Myself From Burnout?

The first two articles in this series have focused on recognizing and treating burnout, but what if you are not burned out and just want to take healthy steps to prevent reaching a state of burnout?  Here are a few ideas on how to start consciously making choices that will help prevent burnout in the long run.

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Burnout Part 2: Do's And Don'ts On The Path Of Burnout Recovery

If you read and resonated with the description of burnout in part one of our series on burnout, you may be asking yourself “What should I do if I’m already burned out?”  As mentioned previously, burnout symptoms can be very similar to the symptoms of depression - meaning ‘doing’ anything can be an uphill battle.  So what can you do (or not do) in order to start on the path towards becoming balanced instead of burned out?

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Defining And Recognizing Burnout (Part 1)

What Causes Burnout?  For those under the continual stress of living in a new location, adjusting to a new job, and juggling their own and other people's expectations - burnout is a real and looming risk.  With all the new stressors to adjust to, prioritizing or even determining what your new self-care system needs to look like can be extremely difficult.  So, what is “burnout” and how can we catch signs of burnout early?

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