The first two articles in this series have focused on recognizing and treating burnout, but what if you are not burned out and just want to take healthy steps to prevent reaching a state of burnout? Here are a few ideas on how to start consciously making choices that will help prevent burnout in the long run.Read More
If you read and resonated with the description of burnout in part one of our series on burnout, you may be asking yourself “What should I do if I’m already burned out?” As mentioned previously, burnout symptoms can be very similar to the symptoms of depression - meaning ‘doing’ anything can be an uphill battle. So what can you do (or not do) in order to start on the path towards becoming balanced instead of burned out?Read More
What Causes Burnout? For those under the continual stress of living in a new location, adjusting to a new job, and juggling their own and other people's expectations - burnout is a real and looming risk. With all the new stressors to adjust to, prioritizing or even determining what your new self-care system needs to look like can be extremely difficult. So, what is “burnout” and how can we catch signs of burnout early?Read More
When we are preparing to live in a new location, it can be tough to determine how to create a foundation for emotional and spiritual health while living overseas. Here are five tips to help set that healthy foundation in order to thrive while serving.Read More
When we’re serving, it can be easy to spread ourselves thin trying to do all that needs to be done. Here is part 2 with 5 additional tips can help you refocus and keep stress at a manageable level.Read More
When we’re serving, it can be easy to spread ourselves thin trying to do all that needs to be done. Here is part 1 in a series on 5 tips that can help you refocus and keep stress at a manageable level.Read More
The holiday season can be a tough time to be away from family. These five tips can help anyone spending the holidays away from family to thrive in the midst of the season.