Posts tagged hints
Burnout Part 3: How Can I Protect Myself From Burnout?

The first two articles in this series have focused on recognizing and treating burnout, but what if you are not burned out and just want to take healthy steps to prevent reaching a state of burnout?  Here are a few ideas on how to start consciously making choices that will help prevent burnout in the long run.

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Burnout Part 2: Do's And Don'ts On The Path Of Burnout Recovery

If you read and resonated with the description of burnout in part one of our series on burnout, you may be asking yourself “What should I do if I’m already burned out?”  As mentioned previously, burnout symptoms can be very similar to the symptoms of depression - meaning ‘doing’ anything can be an uphill battle.  So what can you do (or not do) in order to start on the path towards becoming balanced instead of burned out?

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Defining And Recognizing Burnout (Part 1)

What Causes Burnout?  For those under the continual stress of living in a new location, adjusting to a new job, and juggling their own and other people's expectations - burnout is a real and looming risk.  With all the new stressors to adjust to, prioritizing or even determining what your new self-care system needs to look like can be extremely difficult.  So, what is “burnout” and how can we catch signs of burnout early?

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Five Tips To Set A Healthy Foundation For Life Overseas

When we are preparing to live in a new location, it can be tough to determine how to create a foundation for emotional and spiritual health while living overseas.  Here are five tips to help set that healthy foundation in order to thrive while serving.

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5 Ways To Beat Stress While Serving (Part 2)

When we’re serving, it can be easy to spread ourselves thin trying to do all that needs to be done.  Here is part 2 with 5 additional tips can help you refocus and keep stress at a manageable level.

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5 Ways To Beat Stress While Serving (Part 1)

When we’re serving, it can be easy to spread ourselves thin trying to do all that needs to be done.  Here is part 1 in a series on 5 tips that can help you refocus and keep stress at a manageable level.

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5 Tips For Handling Holidays Spent Away From Family

The holiday season can be a tough time to be away from family.  These five tips can help anyone spending the holidays away from family to thrive in the midst of the season.
 

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