Posts tagged mentalcare
This Is Not What I Signed Up For!

“This is not what I signed up for!” “I thought my team would be a true community, but why do I feel so alone?” “I’ve invested three years here and have yet to see any fruit.” “My team leader expects so much; I can never measure up.” “I thought we had a good marriage, but since moving here we’ve been fighting nonstop.” “I came halfway around the world to serve God; why does He seem so far away?”

GRC care providers hear statements like these on many occasions. Often, these feelings of doubt are coupled with loneliness and isolation.

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5 Unexpected Side Effects Of Grief And Loss

Grieving a loss can be an overwhelming process.  When people talk about grief they often use the term in reference to losing a person, but in actuality grief can occur anytime a change occurs.  We can grieve the temporary loss of friendships or changes in a friendship when a friend gets married, the loss of a place after moving, the loss of familiarity, or the loss of a loved one.  Grief is an emotional process most people can relate to because grief is something we all experience at one time or another. In spite of how common the grieving process is, many are not familiar with certain “side effects” that can occur when we are in the middle of grieving a loss.

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Burnout Part 2: Do's And Don'ts On The Path Of Burnout Recovery

If you read and resonated with the description of burnout in part one of our series on burnout, you may be asking yourself “What should I do if I’m already burned out?”  As mentioned previously, burnout symptoms can be very similar to the symptoms of depression - meaning ‘doing’ anything can be an uphill battle.  So what can you do (or not do) in order to start on the path towards becoming balanced instead of burned out?

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Defining And Recognizing Burnout (Part 1)

What Causes Burnout?  For those under the continual stress of living in a new location, adjusting to a new job, and juggling their own and other people's expectations - burnout is a real and looming risk.  With all the new stressors to adjust to, prioritizing or even determining what your new self-care system needs to look like can be extremely difficult.  So, what is “burnout” and how can we catch signs of burnout early?

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