Posts tagged selfcare
What Happens When You Try To Give Too Much Out Of Stores That Just Aren’t There?

How often do you find yourself reaching a breaking point? How often do you try to give more than you have and need to stop and refuel? And when you do try to stop and take a breather, how often are you filled with guilt? Who am I to sit down and take a break? Do I really deserve this when there are people who need me? But at the same time, you may start feeling dread when someone comes to your door because you know you have nothing left to give. We become resentful. We become short-tempered. We become tired. We start to burn out.

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5 Unexpected Side Effects Of Grief And Loss

Grieving a loss can be an overwhelming process.  When people talk about grief they often use the term in reference to losing a person, but in actuality grief can occur anytime a change occurs.  We can grieve the temporary loss of friendships or changes in a friendship when a friend gets married, the loss of a place after moving, the loss of familiarity, or the loss of a loved one.  Grief is an emotional process most people can relate to because grief is something we all experience at one time or another. In spite of how common the grieving process is, many are not familiar with certain “side effects” that can occur when we are in the middle of grieving a loss.

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Burnout Part 3: How Can I Protect Myself From Burnout?

The first two articles in this series have focused on recognizing and treating burnout, but what if you are not burned out and just want to take healthy steps to prevent reaching a state of burnout?  Here are a few ideas on how to start consciously making choices that will help prevent burnout in the long run.

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Burnout Part 2: Do's And Don'ts On The Path Of Burnout Recovery

If you read and resonated with the description of burnout in part one of our series on burnout, you may be asking yourself “What should I do if I’m already burned out?”  As mentioned previously, burnout symptoms can be very similar to the symptoms of depression - meaning ‘doing’ anything can be an uphill battle.  So what can you do (or not do) in order to start on the path towards becoming balanced instead of burned out?

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