Posts tagged stressrelief
This Is Not What I Signed Up For!

“This is not what I signed up for!” “I thought my team would be a true community, but why do I feel so alone?” “I’ve invested three years here and have yet to see any fruit.” “My team leader expects so much; I can never measure up.” “I thought we had a good marriage, but since moving here we’ve been fighting nonstop.” “I came halfway around the world to serve God; why does He seem so far away?”

GRC care providers hear statements like these on many occasions. Often, these feelings of doubt are coupled with loneliness and isolation.

Read More
Defining And Recognizing Burnout (Part 1)

What Causes Burnout?  For those under the continual stress of living in a new location, adjusting to a new job, and juggling their own and other people's expectations - burnout is a real and looming risk.  With all the new stressors to adjust to, prioritizing or even determining what your new self-care system needs to look like can be extremely difficult.  So, what is “burnout” and how can we catch signs of burnout early?

Read More
5 Ways To Beat Stress While Serving (Part 2)

When we’re serving, it can be easy to spread ourselves thin trying to do all that needs to be done.  Here is part 2 with 5 additional tips can help you refocus and keep stress at a manageable level.

Read More
5 Ways To Beat Stress While Serving (Part 1)

When we’re serving, it can be easy to spread ourselves thin trying to do all that needs to be done.  Here is part 1 in a series on 5 tips that can help you refocus and keep stress at a manageable level.

Read More